This guy stood out at Sabres camp
As you know I was in Buffalo this past week working with the goalies at the Sabres Development Camp. In my mind I always plan on writing a detailed email…
EOTW: Half Kneeling Lift
Half Kneeling Lift for Hockey Training You need to change your concept of “core training” if you are going to take your hockey off-season training to the next level this…
No catch with this power lift…
During the hockey off-season, I use the Olympic lifts with our skaters and goalies. We use do Power Cleans with the barbell and typically do single arm DB Snatches. Although…
You are forgetting this muscle in your hockey training.
Speed Adduction For Hockey Goalies and Skaters… Hockey goalies and skaters all want more speed. That’s a given. So the focus often falls on the big ‘pushing’ muscles on the…
They look cool (and reduce training time?)
Reduce your training time from 60 to 20 minutes with a breathing mask? That almost sounds too good to be true doesn’t it? I think in this case it actually…
EOTW: Hip Drive For Quicker Post-To-Post
I admit, I did not stay up last night to watch the entire game, but I did stay up until 9:13pm, which is pretty good for a work night. I…
This helps you move quicker in the crease
If you have ever learned a language, you know there is a big difference between reading from the book and actually carrying on a conversation. In the book everything is…
Deeper Splits & Wider Butterfly Flare
So the UGT Live 2015 was held this past weekend in London, ON and what an awesome time it was! The day started with a 7:30am warm up at the…
Skeptical of training programs?
I had an odd email the other day from one of you who said that you had been “Skeptical of training programs in the past”. Skeptical? Really? Like you think…
This One Is Tougher Than Squats
Well, it sure makes my hip muscles burn more than squats. You know how I have given you some hockey training exercises that look really simple and then you try…