Off-Season Hockey Training and Core Exercises for Goalies – Goalie Training Q&A – 05.09.2024

Join Maria Mountain for this week’s Live Q&A and learn about the just launched Beer League BootCamp Off-Season program for ice hockey goalies!  You can save with a huge discount on both the IN and OFF season programs through Monday May 13th. She also takes the time to break down proper core activation for hockey goaltenders, as well as advice for adult goalies who have no off-season.  Check out Maria’s recommendations for the adult home gym set-up and best tips for pre and post skate nutrition.

Check out Maria and Goalie Training Pro on Facebook.

Check out the topics below:

  • 02:05: Beer League BootCamp – Off-Season – Just Launched!
  • 03:45: Game Winning Goalie Formula Program & Group Coaching with Maria
  • 05:24: NextGen Goalie Academy Schedules
  • 06:34: SuperDiscount on Beer League BootCamp Off-Season for BLBC In-Season Program Customers
  • 07:38: Game Winning Goalie Formula and existing training programs?
  • 13:45: What you need for a Beer League Goalie Home Gym
  • 15:30: What training program for those who skate all summer?
  • 18:25: Age appropriate core training for ice hockey goalies:
    • Activating your TVA
    • Stability Ball Stir the Pot
  • 24:30: OPP? Other People’s Programs
  • 26:05: Don’t rely on Mobility & Flexibility, Train For Speed
  • 27:30: Double Knee Arthritis Advice
  • 27:45: Pre and Post Game Nutrition

Curious about what you heard in the Q&A? Want to learn more about her upcoming programs? Check your email for the Beer League BootCamp – OFF-SEASON official launch discount codes, a sport specific training program for high school and college age ice hockey goaltenders. For those pre-teen and early-teen net-minders who are looking for a great place to start their off-ice training, check out the NextGen Goalie Academy. 

Appreciate you all tuning in this week.  Join Maria live Thursdays at 2pm EST on Facebook or Instagram.