He Works Out Every Day But Doesn’t Get Stronger…
I rolled a few different questions into this article – but basically it is from the skater or goalie who works out like a fiend, but doesn’t really get stronger…
Q&A – Three A Days For a Beer Leaguer
Some beer league goalies apologize for ‘bothering’ me when they email to ask a question. They say, “I’m not a young hot-shot goalie and I won’t make it to the…
3 NEW Core Exercises For Any Goalie
I used ‘the Twitter’ last week to ask what you needed. What areas of the body did you want a new exercise for? You answered loud and clear >> THE…
EOTW:Towel Grip Body Row
EOTW: Towel Grip Body Row I love this exercise as much as a trainer can love any exercise and that is because it has so much to offer with such…
Will working out the day of a game make you slow?
This one came up on the Shutout Lounge (that’s the private FB page for goalies in my Shutout Academy), the question was, should you workout on the day of a…
Conspiracy Against Goalies
The conspiracy against goalies is coming to your league. Is this another ‘vast right wing conspiracy’ focused on goaltenders this time? Do you ever feel like the NHL is out…
Add this 3-D move to your pre-game warm up…
Multi-planar dynamic warm up for hips. We have been using this one at Revolution Conditioning for about a year now and I really like it because it incorporates two planes…
Still doing Step Ups for strong legs?
C’mon? Seriously? To you a Step Up is still just ‘grab a DB in each hand and step up onto a box?’ That’s it? Wow, am I glad you stopped…
The CP Lower Body Injury
Carey Price’s lower body injury… I honestly have no idea what Carey Price’s injury is or how he sustained it. And I won’t be so bold as to suggest that…
Turn on your hips
Hip Muscle Activation using a miniband… The other title I could have used for this post is “how does something that looks so easy, burn my hip muscles so quickly?”…