Why RVH is Easier On One Side! How To Balance Your Body with Postural Restoration

Postural Restoration YT Thumb

Hey Hockey Goalies!

Join Maria Mountain as she brings you into the world of Postural Restoration (PRI) and how it can improve your mobility as a hockey goaltender. These PRI exercises will help you achieve better alignment in your goalie stance, enhance your breathing, and provide the on-ice stability you need to make those quick, powerful moves in the crease. Maria walks you through each exercise step-by-step, ensuring you understand how to perform them correctly and integrate them into your off-ice hockey training for maximum impact. If you’re looking for simple (but technical) ways to dramatically improve your goaltending before next season, check out the video below.


If you have trouble viewing this video, check it out on YouTube!


Here’s the TWO key exercises for hockey goalies:

  • The 90/90 Hip Lift for hip flexor inhibition; and,
  • The Left Glute Med – Side Lying for improving your lateral stability.


Thanks for watching! Be sure to tune into Maria’s YouTube Channel for a new video every Wednesday at 12pm Eastern Time. If you want to learn more check out Goalie Training Pro on Instagram.