This non-stretch improves your hip flexibility
This one actually works for goalies and skaters. Since we are just clear of Thanksgiving weekend here in Canada (and what I beauty it was), I thought I would give…
3 must do goalie exercises for in-season training
IF…you were only going to do 3 exercises during your goalie workouts this in-season, these would be them. Now, I know you are not only going to do three exercises…
the secret to Carey Price’s balance and power??
So this is the final “2-minutes with…” video from the Network Goaltending Symposium and it is with the godfather of Swedish Goaltending Development, Thomas Magnusson. He let me in on…
2-Minutes With Hockey Canada’s Fred Brathwaite
As promised, here is another “2-minutes with…” video from the Network Goaltending Symposium a few weeks ago. If you are getting scouted by Hockey Canada, USA Hockey, the NCAA, OHL…
2-Minutes With NJ Devils Goaltending Coach Chris Terreri
Before I get to the video with New Jersey Devils Goaltending Coach Chris Terreri, I want to thank those of you who sent a quick congrats email for Team RevCon athlete…
Locked in a room with 103 goalie coaches…
Okay, so maybe I wasn’t LOCKED in there, but there were 103 goalie coaches all assembled in Madison, WI this past weekend for the Network Goaltending symposium. I have been…
These two are not interchangeable…
They Are Not The Same… Squatting and Deadlifting are not the same movement. They are two different exercises with very different techniques that get confused quite often. Similar, not the same……
Chest, Triceps, Core, Hips – do this one ANYWHERE.
The new bodyweight core exercise for hockey players that I put out last week got a great response last week and I think that was for two reasons… Reason #1…
Another way to get rock hard abs
You know that I don’t really care about your six-pack abs. My goal is always to make you strong and stable on the ice, but the core exercise I have…
How goalies get deeper splits
I took to social media a couple weeks ago asking the goalies in the Twittersphere (@goalietraining if you want to follow) and on Facebook what they wanted me to shoot a video…