EOTW: The Bobrovsky Shuffle
A couple of weeks ago Steven Shields asked me via his Facebook page how the heck Sergei Bobrovsky made THIS move. It is worth watching the entire video because they…
How To Keep Your Glove Hand Up
Over the weekend I was re-reading an article in In Goal Magazine by Sean Murray on glove positioning. It is well worth a read and now that I have donned…
EOTW: Quadruped Hip Abduction
Think of this as another ‘rotator cuff’ exercise for your hip. You can build some stamina in your lateral rotators and abductors very easily by adding this to your hockey…
Q&A: The one about why coaches make certain decisions and speed
So, I was cleaning out the vault the other day and came across a few questions that were in the corner under some boxes of hockey tape, so I pulled…
EOTW: Beat Shoulder Fatigue When Passing The Puck
You don’t spend a lot of time passing the puck in a game, but being great at handling the puck certainly increases your versatility. You do have time for practicing…
The Four Exercises You Must Do To Start 2015
This will be a quick one to get you going now that you are back to the ‘grind’ – is it just me or does it feel like a long…
The 3 steps to dominate 2015
Happy New Year! Just following up on the email I sent the other day with some wisdom from my coach Craig Ballantyne and I promised to walk you through a…
EOTW: Agility + Hand Eye For Goalies
This EOTW will make a great addition to your off-ice goalie training. It is a drill that combines agility training with hand-eye coordination – sounds just like what you…
Rotator Cuff Training For A Goalie’s Hips
I am pretty sure you all know how much time pitchers spend working on their rotator cuff. If you pitched in little league when you were a kid, chance…
The 4-Minute No Excuse Workout For Goalies
I know some of you are still on the road at Granny’s house or whatever. I also know that some of you…I am looking at you beer leaguer’s, have…