Are you an antevert or a retrovert?
Since your hips are your bread and butter if you are a goalie I thought we should get to know this marvelous joint a little better. I can see…
Using the MB to Stabilize or Drive
A few weeks ago I wrote THIS article showing you goalies how to use the medicine ball to overload your off-ice agility drills. Do you remember that? If not,…
Lateral Speed Development
Close your eyes and picture a hockey player skating with speed. I bet you pictured a player streaking up the ice moving forward – winning a race to a…
Fast Off-Ice, But Slow On-Ice? Here’s The Cure.
It can be frustrating for a slow goalie. You know exactly where you should be, but it is like your brain won’t tell your feet fast enough. It most likely…
3 Speed-Sucking Exercises Hockey Players Use.
Three Hockey Training Exercises/Techniques That Give You Slower Legs (Avoid) There are lots of ways that skaters and goalies make themselves slow – it is often a result of players…
READ THIS: if your workout hasn’t changed in 4-weeks
The Problem With Doing The Same Workout For Weeks On End I know you may really like your workout. You may think that it really helps you on the ice. …
Q&A: harder shot, goalie specific, ankle strength and more
Hockey Training Q&A – November 2014 Today I have the answers to some of your questions from the past month. Here’s what we cover today… If you cannot see the…
Hockey Training EOTW: Transfer Power From Legs To Arms
Hockey Training EOTW: DB Push Press This is a nice hockey training exercise for skaters and goalies because it requires a quick impulse from the legs and stabilization through the…
Building Bigger Shoulders For Hockey
I think you know by now that I don’t really care about how you look, so I am not going to sell you on building powerful, sexy shoulders that will…
5 Ways To Break Out Of Your Rut Today
I read every single email you send me, some of them pump me up, some make me laugh – like the one I got yesterday when one of you tried…