Q&A: harder shot, goalie specific, ankle strength and more

Hockey Training Q&A – November 2014

Today I have the answers to some of your questions from the past month.  Here’s what we cover today…


If you cannot see the video in the player above, just click here
http://youtu.be/asStFtxO_LQ

#1 – Better lateral movement for hockey goalies – 0:27lateral speed

Here is the link to some of the videos I mentioned

Lateral Speed – CLICK HERE

Butterfly Crawl – CLICK HERE

#2 – Stronger Hockey Shot – 2:30

Article/video on wrist strength – CLICK HERE

Plus, make sure you watch the video above for some shooting drills you can do at home.

#3 – How eating organic foods helps your hip flexibility – 5:18

#4 – Better Cross Overs on the ice (weak ankles) – 6:45

Ankle strength and stability – CLICK HERE

young goalie#5 – Goalie specific strength training for 10-year olds – 7:45

Here’s how young hockey players (goalies or skaters) should spend their off ice training time instead of trying to bulk up in the gym – CLICK HERE

puck-battle-WIDEBANNER-2

Thanks for all the questions – keep ’em coming!

Cheers,
M