Hockey Training Q&A – November 2014
Today I have the answers to some of your questions from the past month. Here’s what we cover today…
If you cannot see the video in the player above, just click here
http://youtu.be/asStFtxO_LQ
#1 – Better lateral movement for hockey goalies – 0:27
Here is the link to some of the videos I mentioned
Lateral Speed – CLICK HERE
Butterfly Crawl – CLICK HERE
#2 – Stronger Hockey Shot – 2:30
Article/video on wrist strength – CLICK HERE
Plus, make sure you watch the video above for some shooting drills you can do at home.
#3 – How eating organic foods helps your hip flexibility – 5:18
#4 – Better Cross Overs on the ice (weak ankles) – 6:45
Ankle strength and stability – CLICK HERE
#5 – Goalie specific strength training for 10-year olds – 7:45
Here’s how young hockey players (goalies or skaters) should spend their off ice training time instead of trying to bulk up in the gym – CLICK HERE
Thanks for all the questions – keep ’em coming!
Cheers,
M