Start Here! Off Season Goalie Specific Training For Ice Hockey, Phase 1: INSIDE OUT APPROACH

Off Season Training For Hockey Goalie Specific Phase 1

Hey Goalies!

Are you struggling with where to start your off-season program? Dive into this episode of Goalie Training ProTV with Maria Mountain where she maps out the off-season training blueprint for ice hockey goalies like you.  If you’re a goaltender who’s ready to take their game to the next level, start here with the first critical phase of your off-season – using the INSIDE OUT APPROACH. This hockey goalie workout will set you up for unparalleled mobility and construct a fortress of stability for peak athletic performance.

If you have trouble viewing this video, check it out on Goalie Training ProTV.

Dive deep into:

  • Unlocking Your Full Potential: Enhancing deep mobility for expanded range and deeper splits.
  • Beyond Flexibility: Building stability with focused training on often-overlooked muscles.
  • Eccentric Control Mastery: Mastering the Big 4 exercises for superior movement control and tissue quality.
  • Stamina Beyond Running: Tailoring your endurance training to the unique demands of ice hockey.

This first phase is all about laying down a rock-solid foundation that will catapult your performance on and off the ice. If you’re ready to transform your off-season training and set yourself up for success, you won’t want to miss this. Let’s build that launchpad for your next season’s success together.

Thanks for watching! Be sure to tune into Maria’s YouTube Channel for a new video every Wednesday at 12pm Eastern Time. If you want to learn more check out Goalie Training Pro on Instagram.