11-19-2020 Live Q&A – “How to stay in shape during Quarantine?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…

Continue Reading →

Hockey Goalie Gear| NEW Mini Massage Gun 2020

Goalies LOVE their massage guns… who doesn’t? Massage guns aren’t a substitute for your mobility training, your pre-skate dynamic warm-up, nor your post skate restorative routine BUT they are great…

Continue Reading →

How Hockey Goalies Get A Strong Core

How Hockey Goalies Get A Strong Core Ripped abs. Six pack abs. Those are all great, but there are specific ways a hockey goalie needs to get a strong core.…

Continue Reading →

11-05-2020 Live Q&A – “Will You Lose The Mobility Gained If You Stop Doing Your Mobility Program?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…

Continue Reading →

10-15-2020 Live Q&A – “Is There A Minimum Level For Your Elite Programs?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…

Continue Reading →

4 ??? Barbell Exercises For Goalies – Leg??‍♂️and Core Strength

4 ??? Barbell Exercises For Goalies – Leg??‍♂️and Core Strength 4 NEW Barbell exercises specifically targeting goalie leg and core strength. These are great additions to your off-ice training program.…

Continue Reading →

SenseArena Goalie Training Unboxing

Is this thing a game a gimmick or a joke? I got one of the first Sense Arena Goalie Training systems this past week and here’s a look at my…

Continue Reading →

DBM3| The 3️⃣ MOST Important Hip Stretches For Hockey Goalies ?

Dynamic Butterfly Mastery for Goalies| LESSON 3 In Lesson 2 of this hip course for hockey goalies, I build the argument for why hockey goalies SHOULDN’T stretch ?… but today…

Continue Reading →

My Homemade SlideBoard + Butterfly Drills

My husband Paul is THE BEST, he knows that the way to my heart isn’t jewellery or flowers (although I do like getting flowers), the way to THIS gals hard…

Continue Reading →

Beat The Pass | Become Quicker As An Ice Hockey Goalie

If you want to be one of those patient (some say boring) hockey goalies, you need speed, but it might not be the type of speed that you think of…

Continue Reading →