Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
3:56 – What’s the difference between the Shutout Academy Elite and your Turning Pro program?
7:10 – Shin Splint issues
8:40 – Is there a minimum level for your elite programs?
11:45 – What about using a foam roller before going on the ice?
18:55 – Can I still do my mobility while recovering from eye surgery?
20:02 – What knee pads does Maria wear?
21:20 – Diastasis Recti trouble
25:50 – My gym just got shut down – Can I use ISO actions for squats?
28:22 – Any other books you recommend reading for mind set.
32:10 – Used to do RRGT V2 – What program should I be looking at now with a busy schedule? (Shutout Academy)
38:20 – update on nagging ankle pain
42:36 – Would you consider Strategic Mobility For Goalies an upgrade from the Butterfly Challenge?
43:18 – Taping up my ankle for support – but lacking mobility when I do this.
45:06 – What slideboard is Maria using?
48:10 – Catching glove shoulder rapid pain
49:45 – Trouble getting a wider flare
52:00 – Won’t be playing games for awhile – should i lift heavier in the meantime?
Thanks for tuning in to hear all of Maria’s great advice!
Kevin