10-15-2020 Live Q&A – “Is There A Minimum Level For Your Elite Programs?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

3:56 – What’s the difference between the Shutout Academy Elite and your Turning Pro program?

7:10 – Shin Splint issues

8:40 – Is there a minimum level for your elite programs?

11:45 – What about using a foam roller before going on the ice?

18:55 – Can I still do my mobility while recovering from eye surgery?

20:02 – What knee pads does Maria wear?

21:20 – Diastasis Recti trouble

25:50 – My gym just got shut down – Can I use ISO actions for squats?

28:22 – Any other books you recommend reading for mind set.

32:10 – Used to do RRGT V2 – What program should I be looking at now with a busy schedule? (Shutout Academy)

38:20 – update on nagging ankle pain

42:36 – Would you consider Strategic Mobility For Goalies an upgrade from the Butterfly Challenge?

43:18 – Taping up my ankle for support – but lacking mobility when I do this.

45:06 – What slideboard is Maria using?

48:10 – Catching glove shoulder rapid pain

49:45 – Trouble getting a wider flare

52:00 – Won’t be playing games for awhile – should i lift heavier in the meantime?

Thanks for tuning in to hear all of Maria’s great advice!