11-05-2020 Live Q&A – “Will You Lose The Mobility Gained If You Stop Doing Your Mobility Program?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

10:10 – If you stop doing your mobility program…will you start to lose that flexibility you gained?

13:00 – What should I do to make the step up to high school hockey?

15:25 – what’s the worst injury Maria has ever had?

16:40 – Broke my ankle – what training can I still do?

19:05 – What is the deal with the Virtual Sense Arena training?

21:00 – What training should I be doing if I won’t play games for the next 4 months?

21:30 – best stretching to do with limited time and space at rink because of covid

22:40 – encountering knee injuries into my 40’s – looking for alternative options other then physio.

25:00 – Knee PCL injury any exercises to build muscle and stabilize the joint.

27:11 – Can Maria do a video on teenagers going through growth spurts?

31:05 – 7 yr old goalie-what can he do on an off the ice to develop his goaltending?

35:40 – I want to improve my glove?

37:50 – After practice and games i’m getting upper neck pain and back pain – should I get it checked?

40:45 – In-season training – videos?

41:25 – physiotherapist looking to use slideboard for phyiso

42:10 – tips for not landing on the face of your pads

43:40 – hand eye to do before games?

Thanks for tuning in to hear all of Maria’s great advice!