11/10 Live Q&A – Off-Ice Training, Youth Programs, Warm-Up, Injury Prevention

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A last Friday, 11/10, fear not! I have the video for you right…

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What to do when you get cut

What’s shaking? So, a bunch of you are in try outs right now, and so, things are shuffling down and teams make promises and then sometimes you end up getting…

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What are the best hockey training shoes?

Hey gang, back at you to talk a little bit about training shoes. I remember when I got my first big strength and conditioning job, I was the Sport Performance…

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Q&A Catch Up

What up – I am here at my Mastermind in San Diego – – which actually brought me a question too, I will tell you about it at the end……

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Not everyone drives a Ferrari

In all things there is good, better, best. What actually makes for good, better, best varies from person to person. For some of you, owning a Ferrari may be your…

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The only two TABOO exercises at RevCon

As you may know, the goalies enrolled in the Turning Pro coaching program are able to come to Revolution Conditioning in London, ON and train for up to 3 days…

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Here’s What Your Heart Rate Actually Does On The Ice

I was sifting through my notes from the NSCA Hockey Strength & Conditioning Clinic last month in Colorado Springs, CO and I wanted to share this data that Justin Roethlingshoefer…

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What they said about hockey players

Just on the flight back to Toronto and then in to London from Denver after the NSCA Training For Hockey Clinic in Colorado Springs and I am pumped!! Not only…

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Olympic Power For Hockey Goalies And Skaters #Rio2016

Well – – you might not be ready to take on the Olympic weightlifting in Rio this summer – that would be a pretty quick progression I guess, but you…

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Core Exercise For Hockey Training (it destroyed the wall)

So we used this drill (and our MB Rotary Pass) so much that we literally destroyed a wall in the RevCon gym – – you will notice that we have…

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