The only two TABOO exercises at RevCon
As you may know, the goalies enrolled in the Turning Pro coaching program are able to come to Revolution Conditioning in London, ON and train for up to 3 days…
Here’s What Your Heart Rate Actually Does On The Ice
I was sifting through my notes from the NSCA Hockey Strength & Conditioning Clinic last month in Colorado Springs, CO and I wanted to share this data that Justin Roethlingshoefer…
What they said about hockey players
Just on the flight back to Toronto and then in to London from Denver after the NSCA Training For Hockey Clinic in Colorado Springs and I am pumped!! Not only…
Olympic Power For Hockey Goalies And Skaters #Rio2016
Well – – you might not be ready to take on the Olympic weightlifting in Rio this summer – that would be a pretty quick progression I guess, but you…
Core Exercise For Hockey Training (it destroyed the wall)
So we used this drill (and our MB Rotary Pass) so much that we literally destroyed a wall in the RevCon gym – – you will notice that we have…
Working Hard vs Working Smart (you misunderstood)
Working smart can be hard… During the webinar this week we talked a lot about training smart vs just training hard. Some of you got a little confused, you thought…
The 2 Ways Off-Season Hockey Training Leads To Injury
You’ve made it this far, so please make sure you read the entire article and read it with an open mind, don’t just say to yourself, “I would never do…
EOTW: First Step Power
Before you watch the video – I want you to understand one thing. I am NOT saying that you want to pop straight up from your 1/2 butterfly or when…
He Works Out Every Day But Doesn’t Get Stronger…
I rolled a few different questions into this article – but basically it is from the skater or goalie who works out like a fiend, but doesn’t really get stronger…
Is This A “No-Go” Zone With The Foam Roller?
As much as Facebook has it’s down sides, there are huge upsides – I love it. I was scanning my NewsFeed, which is pretty much all either training info or…