Off-Ice Hockey Training with the TRX
The TRX is the answer and not only is it great for keeping the Navy SEALS fit, it also works with hockey players.
In Season Strength Circuit for Hockey.
I put together this quick circuit that will help hockey players maintain strength, stability and mobility using only dumbbells and a stability ball.
Hockey Speed Training for 40+
I have had quite a few requests lately from self-proclaimed “Beer League’ers” looking to improve their hockey speed.
Guest post from Kevin Neeld
I am thrilled to have this guest post from Kevin Neeld who is a colleague who works with hockey players as well. I think it is great to share different ideas and perspectives.
The worst off-ice training exercise for hockey strength.
Before I reveal the worst off-ice training exercise for hockey strength, answer this question. What are the goals of off-ice training for hockey?
Top 5 Hockey Training Aids: Turn your basement into a hockey training centre.
Choosing the right hockey training aid is much like a carpenter choosing the right tool for a job. A carpenter must first have a very clear idea of what he is trying to accomplish, then he should consider what tool will help him complete that task in the safest and most efficient manner
New article! Two hockey conditioning drills to cut down on penalties.
I just posted a new article outlining two hockey conditioning drills that can help you cut down on penalties. The goalies have been getting so much attention, this article is specifically for the skaters!
OMHA High Performance Camp – here is a copy of my presentation.
Thank you to all of those players who came to my 20-minute presentation on the components of off-ice hockey training that lead to on-ice success. As promised, here is a full copy of the presentation for you
New Article: Off-Ice Drill for Goalies
This one is a quick article/video combo that will show you one off-ice drill that you have probably never done, but it will improve your lateral speed in the crease.
Should young hockey players “Train like the Pros”?
I train a Stanley Cup champion and I train some 13-14 year old hockey players who dominate their league. These all great athletes, but do I train them the same?