The Politically Incorrect Truth About Your Hockey Training
Politically Incorrect Truth About Your Hockey Training I think the strength coaches and trainers who read this will be nodding their head and saying ‘yes, exactly!’ I think some of…
Your Questions About Hockey Training Blueprint
So three days into the Pre-Launch of the Hockey Training Blueprint and things are running smoothly. There are always bugs that need fixing when a new product is released, which…
If you’re results aren’t what you need from your training.
I hate it when trainers try to convince you that all you need is the right workout, then nutrition experts try to convince you that all you need is the…
Good or Gimmick: Heavy Bag For Hockey Training
Before getting into whether the Heavy Bag is good or a gimmick for hockey training, I want to let you know that I have a special promotion on both Goalie…
Sample Off-Season Workout For Hockey Players
If your season starts in September, then you better be working on your off-season training my May 1st at the latest. I have actually been working like crazy on a…
How Should 9 Year Olds Train For Hockey?
Every year I get a lot of email about off-season training for hockey players. Players looking to train at Revolution Conditioning, players looking for a program and some parents just…
Off-Ice Hockey Training – Footwear
What’s shakin’? Today we are supposed to have a really nice spring day with sunshine and 9C which will be a welcomed change. The last few days we have had…
Final thoughts on knee pain in hockey players
I was surprised at the amount of feedback I got on the posts showing you two exercises that would reduce your risk of knee pain. There was one post for…
Skaters: Two Hockey Traning Exercises That Reduce The Risk Of Knee Injury
Off-Ice Hockey Training for Better Knees Yesterday I gave you two off-ice hockey training exercises to help goalies save their knees and today it is the skater’s turn. Again, there…
Good or Hockey Training Gimmick: Battling Ropes
Battling Ropes: Legit Training Tool or Just Another Hockey Training Gimmick? I admit, when I first saw battling ropes appear at conferences about 5-6 years ago I was more than…