If you’re results aren’t what you need from your training.

I hate it when trainers try to convince you that all you need is the right workout, then nutrition experts try to convince you that all you need is the…

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Good or Gimmick: Heavy Bag For Hockey Training

Before getting into whether the Heavy Bag is good or a gimmick for hockey training, I want to let you know that I have a special promotion on both Goalie…

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Sample Off-Season Workout For Hockey Players

If your season starts in September, then you better be working on your off-season training my May 1st at the latest.  I have actually been working like crazy on a…

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How Should 9 Year Olds Train For Hockey?

Every year I get a lot of email about off-season training for hockey players.  Players looking to train at Revolution Conditioning, players looking for a program and some parents just…

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Off-Ice Hockey Training – Footwear

What’s shakin’?  Today we are supposed to have a really nice spring day with sunshine and 9C which will be a welcomed change.  The last few days we have had…

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Final thoughts on knee pain in hockey players

I was surprised at the amount of feedback I got on the posts showing you two exercises that would reduce your risk of knee pain.  There was one post for…

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Skaters: Two Hockey Traning Exercises That Reduce The Risk Of Knee Injury

Off-Ice Hockey Training for Better Knees Yesterday I gave you two off-ice hockey training exercises to help goalies save their knees and today it is the skater’s turn.  Again, there…

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Good or Hockey Training Gimmick: Battling Ropes

Battling Ropes: Legit Training Tool or Just Another Hockey Training Gimmick? I admit, when I first saw battling ropes appear at conferences about 5-6 years ago I was more than…

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Animal Mode For Off-Ice Hockey Training

Off-Ice Hockey Training – – Like a BEAR! I remember attending a fitness business marketing seminar about 6-years ago and one of the speakers was a guy who could ‘move…

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Time For Extra Hockey Training Before Play-Offs?

The Best Time For Extra Hockey Training To Get Ready For Play-offs. Wanna know the best time to do extra hockey training so you are in peak condition come play-offs? …

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