Sample Off-Season Workout For Hockey Players
If your season starts in September, then you better be working on your off-season training my May 1st at the latest. I have actually been working like crazy on a…
How Should 9 Year Olds Train For Hockey?
Every year I get a lot of email about off-season training for hockey players. Players looking to train at Revolution Conditioning, players looking for a program and some parents just…
Off-Ice Hockey Training – Footwear
What’s shakin’? Today we are supposed to have a really nice spring day with sunshine and 9C which will be a welcomed change. The last few days we have had…
Final thoughts on knee pain in hockey players
I was surprised at the amount of feedback I got on the posts showing you two exercises that would reduce your risk of knee pain. There was one post for…
Skaters: Two Hockey Traning Exercises That Reduce The Risk Of Knee Injury
Off-Ice Hockey Training for Better Knees Yesterday I gave you two off-ice hockey training exercises to help goalies save their knees and today it is the skater’s turn. Again, there…
Good or Hockey Training Gimmick: Battling Ropes
Battling Ropes: Legit Training Tool or Just Another Hockey Training Gimmick? I admit, when I first saw battling ropes appear at conferences about 5-6 years ago I was more than…
Animal Mode For Off-Ice Hockey Training
Off-Ice Hockey Training – – Like a BEAR! I remember attending a fitness business marketing seminar about 6-years ago and one of the speakers was a guy who could ‘move…
Time For Extra Hockey Training Before Play-Offs?
The Best Time For Extra Hockey Training To Get Ready For Play-offs. Wanna know the best time to do extra hockey training so you are in peak condition come play-offs? …
Scientifically proven method to make you faster on the ice.
Resisted Sprints And Their Application To On & Off Ice Hockey Training I have used resisted sprints for on-ice and off-ice hockey training over the past 10-years. I thought these…
Q&A: Gym Memberships & Orthotics For Hockey Training
Hope you are all having a great Sunday. Ours has been fantastic – we went snowboarding at the local ski hill this morning. I switched back to ‘regular’ and it…