In Season Strength Circuit for Hockey.

I put together this quick circuit that will help hockey players maintain strength, stability and mobility using only dumbbells and a stability ball.

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Hockey Speed Training for 40+

I have had quite a few requests lately from self-proclaimed “Beer League’ers” looking to improve their hockey speed.

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Guest post from Kevin Neeld

I am thrilled to have this guest post from Kevin Neeld who is a colleague who works with hockey players as well. I think it is great to share different ideas and perspectives.

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The worst off-ice training exercise for hockey strength.

Before I reveal the worst off-ice training exercise for hockey strength, answer this question. What are the goals of off-ice training for hockey?

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Top 5 Hockey Training Aids: Turn your basement into a hockey training centre.

Choosing the right hockey training aid is much like a carpenter choosing the right tool for a job. A carpenter must first have a very clear idea of what he is trying to accomplish, then he should consider what tool will help him complete that task in the safest and most efficient manner

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New article! Two hockey conditioning drills to cut down on penalties.

I just posted a new article outlining two hockey conditioning drills that can help you cut down on penalties. The goalies have been getting so much attention, this article is specifically for the skaters!

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OMHA High Performance Camp – here is a copy of my presentation.

Thank you to all of those players who came to my 20-minute presentation on the components of off-ice hockey training that lead to on-ice success. As promised, here is a full copy of the presentation for you

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New Article: Off-Ice Drill for Goalies

This one is a quick article/video combo that will show you one off-ice drill that you have probably never done, but it will improve your lateral speed in the crease.

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Should young hockey players “Train like the Pros”?

I train a Stanley Cup champion and I train some 13-14 year old hockey players who dominate their league. These all great athletes, but do I train them the same?

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Free Hockey Training Mini-Course

Ever wonder if you can be training smarter to maximize your hockey performance? Do you do off-ice training without seeing a great return on your investment?

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