Kim McCullough stops by to talk training for female hockey players.
Kim McCullough shares her years of experience as an elite player and strength and conditioning coach as she helps unlock the secrets of how female hockey players can make it to the next level.
How much time should a hockey player take off after the season?
You know you get to take some time off after the hockey season; learn how much time you should take before starting your off ice hockey training.
Off Ice Goalie Training: Forearm Strengthening
A video showing off ice training exercises to help hockey goalies improve their forearm strength.
Should your hockey training focus on core strength or core stability?
Do you think your core training for hockey should focus more on core stability or core strength? Do you know the difference between core stability and core strength?
Off-Ice Hockey Training with the TRX
The TRX is the answer and not only is it great for keeping the Navy SEALS fit, it also works with hockey players.
In Season Strength Circuit for Hockey.
I put together this quick circuit that will help hockey players maintain strength, stability and mobility using only dumbbells and a stability ball.
Hockey Speed Training for 40+
I have had quite a few requests lately from self-proclaimed “Beer League’ers” looking to improve their hockey speed.
Guest post from Kevin Neeld
I am thrilled to have this guest post from Kevin Neeld who is a colleague who works with hockey players as well. I think it is great to share different ideas and perspectives.
The worst off-ice training exercise for hockey strength.
Before I reveal the worst off-ice training exercise for hockey strength, answer this question. What are the goals of off-ice training for hockey?
Top 5 Hockey Training Aids: Turn your basement into a hockey training centre.
Choosing the right hockey training aid is much like a carpenter choosing the right tool for a job. A carpenter must first have a very clear idea of what he is trying to accomplish, then he should consider what tool will help him complete that task in the safest and most efficient manner