Essential Components of Off Season Hockey Training for Goaltenders

Off Season Hockey Training | Goalie Specific Phase 2

Hey Ice Hockey Goalies! You are headed into the 2nd month of your off-season training with your sights set on leveling up your on-ice performance this fall.  Maybe you want…

Continue Reading →

How Hockey Goalies Avoid Getting Slower

How to avoid getting slower Hockey Goalie Training

Hey Ice Hockey Goalies! Are you still struggling to find enough speed on the ice even after intense training in the gym? It’s a common problem and it’s not your…

Continue Reading →

Start Here! Off Season Goalie Specific Training For Ice Hockey, Phase 1: INSIDE OUT APPROACH

Off Season Training For Hockey Goalie Specific Phase 1

Hey Goalies! Are you struggling with where to start your off-season program? Dive into this episode of Goalie Training ProTV with Maria Mountain where she maps out the off-season training…

Continue Reading →

Take a First Look At The Brand New REDESIGNED Vaughn SLR4 Goalie Pads


Hey There Goalie Gear Heads! Join Maria Mountain as she chats with the guys over at Vaughn Custom Sports (in her hometown of London, Ontario!) to bring you a first…

Continue Reading →

Just Launched! Varsity Goalie Academy: Off-Season Training for Elite High School and College Hockey Goalies

Varsity Goalie Academy for Elite Ice Hockey Goalies

Hey there hockey goalies!  It’s (finally) off-season and you know that means its time for hockey goalies who are ready to level up. The Varsity Goalie Academy is your off-ice…

Continue Reading →

Strength & Conditioning for Hockey Goalies, A Supplement For Injuries and When Maria Slept In an Ottawa Jail – Goalie Training Q&A – 04.18.2024

Apr 18 2024 - Goalie Training Pro Q&A With Maria Mountain

In this week’s Live Q&A with Maria Mountain of and Goalie Training ProTV, you’ll learn about recovery from a groin strain, what it takes to be a Strength &…

Continue Reading →

How To Enhance Flexibility and Reduce Injury Risk for Hockey Goaltenders Using ELDOA

ELDOA Method for Goalies Enhance Flexibility, Reduce Injury Risk

Join Maria today as she brings you into the world of ELDOA – a transformative method designed by osteopath Guy VOYER. Learn how the ELDOA method can be appleid for…

Continue Reading →

How to Unlock Your Muscles with this Essential Recovery Routine for Goalies

Are you a hockey goalie who struggles to relax after a big game? Join Maria in today’s Goalie Training ProTV video for a post-ice recovery and relaxation routine as one…

Continue Reading →

How To Fix Your Feet with These Essential Goalie Exercises

Uncover the often-overlooked secret to ice hockey goalie success in our latest video, where we dive into the world of foot strength and agility, a game-changer for those with flat…

Continue Reading →

Mindset While Recovering from Injury – Goalie Training Q&A – 11.09.23

As an ice hockey goalie you’re sure to encounter injuries..who doesn’t?  How do you keep your focus?  How do you keep a positive mindset so you can continue to move…

Continue Reading →

Page 1 of 20