Peak For Play-Offs
Last Chance To Stand Out Before Play-Offs It happens every year like clockwork, the panic sets in and the emails and phone calls start coming through. They go something like…
Q&A: The one about over-training
Q&A – The one about over-training I have had a few questions about overtraining in the last 3-weeks so I thought I would dedicate this Q&A to that topic. Overtraining…
Double Tennis Ball Torture Device For Hockey Training
Happy Monday! Gonna start your week with a new torture tool that you can use for your off-ice hockey training. Not a very nice way to start the week is…
Better Off-Ice Training – read this if you do PLANKS.
Hope you are having a great weekend! We got up to Blue Mountain and out for an early season ski – it felt great to be back on the slopes! …
3 muscles you use on every stride but have never heard of.
Just me or did that weekend go incredibly fast? Wow! We actually got a lot done, starting Friday night where I got to see one of our Revolution athletes backstop…
Why stretching your groins is not a priority.
Before we start talking about your groins – as it relates to hockey training of course 🙂 I wanted to let you know that Paul and I survived the Tough…
The First Forward To Be Hockey Training Pro All-Star
September All-Star – First Skater! Michael Clarke – Forward – Peterborough Petes – Ontario Hockey League This month’s Hockey Training Pro All Star was pretty easy to choose, he is…
Shredded Abs For Hockey Players
How To Get Shredded Abs (Ugh). Disclaimer: Honestly I don’t really care if you have six pack abs or not. What I care about most of all is that: #1…
Skating can hurt your performance.
The Importance of Getting Off The Ice And Into The Gym I put out a question on Facebook and Twitter last week asking how many of you skipped your off-ice…
Hockey Training Q&A – Achilles, Impingement, Supplemental Training
Wow, is it just me or is this week crawling by? Things have been jammed in the gym but the week feels like it is going really slowly. Probably because…