Double Tennis Ball Torture Device For Hockey Training

Happy Monday!  Gonna start your week with a new torture tool that you can use for your off-ice hockey training.  Not a very nice way to start the week is…

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Better Off-Ice Training – read this if you do PLANKS.

Hope you are having a great weekend!  We got up to Blue Mountain and out for an early season ski – it felt great to be back on the slopes! …

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3 muscles you use on every stride but have never heard of.

Just me or did that weekend go incredibly fast?  Wow!  We actually got a lot done, starting Friday night where I got to see one of our Revolution athletes backstop…

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Why stretching your groins is not a priority.

Before we start talking about your groins – as it relates to hockey training of course 🙂 I wanted to let you know that Paul and I survived the Tough…

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The First Forward To Be Hockey Training Pro All-Star

September All-Star – First Skater! Michael Clarke – Forward – Peterborough Petes – Ontario Hockey League This month’s Hockey Training Pro All Star was pretty easy to choose, he is…

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Shredded Abs For Hockey Players

How To Get Shredded Abs (Ugh). Disclaimer: Honestly I don’t really care if you have six pack abs or not.  What I care about most of all is that: #1…

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Skating can hurt your performance.

The Importance of Getting Off The Ice And Into The Gym I put out a question on Facebook and Twitter last week asking how many of you skipped your off-ice…

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Hockey Training Q&A – Achilles, Impingement, Supplemental Training

Wow, is it just me or is this week crawling by?  Things have been jammed in the gym but the week feels like it is going really slowly.  Probably because…

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The Politically Incorrect Truth About Your Hockey Training

Politically Incorrect Truth About Your Hockey Training I think the strength coaches and trainers who read this will be nodding their head and saying ‘yes, exactly!’  I think some of…

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Your Questions About Hockey Training Blueprint

So three days into the Pre-Launch of the Hockey Training Blueprint and things are running smoothly.  There are always bugs that need fixing when a new product is released, which…

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