The Juggling “Controversy” – Goalie Training Q&A – 7.6.23
Welcome to the July 6th edition of Goalie Training Q&A! Listen in to hear Maria “talk science” about biomechanics and injuries and of course you knew there was going to…
Better Puck Handling For Goalies | STOP JUGGLING
Are you an ice hockey goalie and think juggling helps your goalie skills? Think again! Learn in this video why the skill isn’t transferable but also learn on what you…
Game Winning Goalie Formula – Goalie Training Q&A – 6.29.23
Hi Team! Welcome to the June 29th edition of Goalie Training Q&A! Have you seen the new Game Winning Goalie Formula site? Goalie Training Pro Tune into the video below…
How To Get Strong In The Gym | Off Season Goalie Training
It’s no secret that ice hockey goalies need to be really strong, but is it a secret in how you can train to get there? Watch this video to get…
Learning to be confident – Goalie Training Q&A – 6.22.23
Hi Team! Welcome to the June 22nd edition of Goalie Training Q&A. Are you an ice hockey goalie and struggling with your confidence? You’re not alone! Make sure to tune…
Off Season Goalie Training | Plyometrics Level 2
Are you an ice hockey goalie and are looking for off season training that will help maximize your speed and ability to change directions FAST? Check out this Level 2…
Is it better to static or dynamic stretch after a workout– Goalie Training Q&A – 6.14.23
Welcome to the June 14th edition of Goalie Training Q&A! If you’re looking to have all your ice hockey goalie training questions answered then be sure to follow us and…
NHL vs Junior vs Beer League Goalie Workouts
Where do you fit in as a ice hockey goalie? Are you a beer league goalie? Are you heading to the NHL? Hockey goalie training is not a “one size…
What is your QL muscle and how do you activate it? – Goalie Training Q&A – 6.8.23
Welcome to your June 8th edition of Goalie Training Q&A! Are you an ice hockey goalie and have heard of your QL muscle and wondered what it is, where it…
Off Ice Speed For Hockey Goalies | Level 1
If you’re an ice hockey goalie and are feeling the NEED for SPEED then check out these level 1 exercises to help in your off ice training so you can…