Are you an ice hockey goalie and are looking for off season training that will help maximize your speed and ability to change directions FAST? Check out this Level 2 Plyometric video to get the explanation of the exercises.
This is a progression from Level 1 Plyometrics, so if you haven’t been working on level 1 drills yet, save this one for later and see the link below for Level 1.
If you can’t see the video above see the link at: https://youtu.be/R-nk53eGsHc
Here we will go through the following selection of Level 2 Plyometrics:
1) Lateral Hop + Stick – 2 count -2-4 sets of 3 each (hold 2s)
2) Cycle Split Squat Jump – 2 Count – 2-4 sets of 3 each (hold 2s)
3) Depth Jump – 2-4 sets of 2-4 jumps
4) SL Low Hurdle Hops – forward/inside/outside – 2-4 x 3 hurdles
_________________________________________________
To go back to Level 1 Plyometrics → https://youtu.be/pVomgEaa7Ao
Don’t forget to say “Hi” on social: Instagram: http://instagram.com/goalietraining
GET COACHED BY MARIA → https://go.goalietrainingpro.com/gwgf
#hockeygoaliedrills #plyometrics #hockeygoalievideos