Welcome to the June 14th edition of Goalie Training Q&A! If you’re looking to have all your ice hockey goalie training questions answered then be sure to follow us and then tune in LIVE on Thursdays! A common question Maria answers today is: should I do static or dynamic stretching after a workout? Tune in for that answer and many more in the replay below!
Here are the time stamps for all the questions that were discussed:
2:45 Which is better – static or active stretching after workout? See what Maria says here!
5:24 Can Maria send out the restorative program that she presented at the Goalie Retreat?
Youtube – search key words: warm up, preskate, restorative, cooldown postskate
6:45 Thoughts on Kasimir Kaskisuo
6:59 How should Sense Arena used in off season training?
11:45 What kind of exercise to do instead of hip thrust?
15:58 What should be done if there’s a pain in the neck and shoulder inhibiting looking to the right.
18:51 Best amount of time to spend improving mobility?
20:32 Which hip activation exercises best after the game?
21:16 For mobility – do you use FRC (functional range conditioning) exercises?
22:24 16 yo goalie – do you do custom workouts?
22:42 Do you wear Apple watch while playing?
24:59 How many calories is ideal to burn in a workout?
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Thanks for tuning in! Bonnie from the GTP Team