Is a knee brace best after ACL surgery – Goalie Training Q&A – 8.3.23
Welcome to August and the next edition of Goalie Training Q&A! Are you an ice hockey goalie and recovering from ACL surgery? Have you wondered which knee brace is best…
How To Train Your Groins | Hockey Goalie
It’s not a surprise that having a strong groin is super important as an ice hockey goalie but is it enough? No it is not. Watch this video to find…
When you should see a physiotherapist – Goalie Training Q&A – 7.27.23
Welcome to the July 27th edition of Goalie Training Q&A! Are you an ice hockey goalie and have had nagging injuries or haven’t quite felt right while in goal? Make…
How To Train Your Hamstrings | Hockey Goalie
Is it enough to have strong hamstrings as an ice hockey goalie? If you think so, what is the best way for you to strengthen them? Make sure you tune…
How much should hockey goalies stretch?
If you want some science-based, and straightforward answers to these burning questions: 1) Should goalies STRETCH AT ALL? 2) How long should you hold your stretches? 3) How often should…
Nutrition For Hockey Goalies | 3 Rules
Hockey goalie training is not all about strength, speed, mobility. There is another KEY pillar of the Game Winning Goalie Formula that you need to focus on, if you want…
Training for Youth Ice Hockey Goalies – Goalie Training Q&A – 7.13.23
Welcome to your July 13th edition of Goalie Training Q&A where there’s some great questions about training for youth ice hockey goalies. Check out what Maria’s thoughts are on whether…
The Juggling “Controversy” – Goalie Training Q&A – 7.6.23
Welcome to the July 6th edition of Goalie Training Q&A! Listen in to hear Maria “talk science” about biomechanics and injuries and of course you knew there was going to…
Better Puck Handling For Goalies | STOP JUGGLING
Are you an ice hockey goalie and think juggling helps your goalie skills? Think again! Learn in this video why the skill isn’t transferable but also learn on what you…
Game Winning Goalie Formula – Goalie Training Q&A – 6.29.23
Hi Team! Welcome to the June 29th edition of Goalie Training Q&A! Have you seen the new Game Winning Goalie Formula site? Goalie Training Pro Tune into the video below…