How To Get Strong In The Gym | Off Season Goalie Training

It’s no secret that ice hockey goalies need to be really strong, but is it a secret in how you can train to get there?  Watch this video to get the scoop!



If you can’t view the video go directly to:

This is what is covered:

  • What your reps and sets should look like to build GOALIE strength
  • What tempo you should be working at
  • The types of exercises that will give you more bang for your buck
  • The essential progression to maximize returns

Let’s get GOALIE strong!

Here is what your off-season training program should look like –

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