It’s no secret that ice hockey goalies need to be really strong, but is it a secret in how you can train to get there? Watch this video to get the scoop!
If you can’t view the video go directly to: https://youtu.be/SuswSvZ7bi8
This is what is covered:
- What your reps and sets should look like to build GOALIE strength
- What tempo you should be working at
- The types of exercises that will give you more bang for your buck
- The essential progression to maximize returns
Let’s get GOALIE strong!
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Here is what your off-season training program should look like – https://youtu.be/lc4j8mLecNM
Don’t forget to say “Hi” on social: Instagram: http://instagram.com/goalietraining
FREE MOBILITY PROGRAM – Butterfly Challenge – https://go.goalietrainingpro.com/free-butterfly-challenge
#goaliestrength #hockeygoaliestrength #hockeygoalietraining