2023/24 Vaughn Hockey Goalie Pads | SLR3 vs V10
Are you an ice hockey goalie who loves to see the latest updates that are happening with your goalie equipment? Watch this video as Maria visits the Vaughn factory to…
Best Pre Game Warmup – Goalie Training Q&A – 5.25.23
Here’s your May 25th edition of Goalie Training Q&A with Maria Mountain! As an ice hockey goalie do you sometimes feel sluggish and slow to start the game? See Maria’s…
Resistance Band Exercises | Hockey Goaltender
If you’re an ice hockey goalie and are looking beneficial resistance band exercises for your off ice training then make sure to watch this video! An added bonus to tuning…
4 Top Core Exercises | Hockey Goaltenders
Speed and stability are essential qualities for an ice hockey goalie as it impacts your ability to move quickly, maintain balance, and make explosive saves. Check out the video below…
Best Off Season Training for Kids – Goalie Training Q&A – 5.11.23
Welcome to your May 11th Goalie Training Q&A with Maria Mountain where there’s quite a few questions on what is the best off season ice hockey goalie training for kids…
Fitting Gear Back In Bag | Ice Hockey Goalie
Are you an ice hockey goalie and looking for ideas on how to fit your goalie gear in your bag? It can be as frustrating as trying to roll up…
Building connective tissues to build muscle – Goalie Training Q&A – 5.4.23
Hi Everyone! Welcome to your May 4th (better known as Star Wars Day) edition of Goalie Training Q&A! Tune in today to learn about what ice hockey goalie programs are…
Off Season Goalie Training | Plyometrics Level 1
Should you use plyometrics in your training as an ice hockey goalie? Absolutely! Ice hockey goalies need to be able to move quickly and explosively in all directions, often making…
Breaking bad habits in goal – Goalie Training Q&A – 4.27.23
Welcome to the April 27th edition of Goalie Training Q&A! It’s a quick one to watch but it’s definitely quality over quantity! Watch for Maria’s thoughts on how an ice…
Ice Hockey Goalies | Hip Maintenance
Are you a ice hockey goalie with stiff and sore hips? Are you looking for off ice exercises to help reduce that hip pain and stiffness? Or are you even…