Here’s your May 25th edition of Goalie Training Q&A with Maria Mountain! As an ice hockey goalie do you sometimes feel sluggish and slow to start the game? See Maria’s answer to this and other questions in this Q&A Edition!
2:05 Is it beneficial to train doing something strenuous/hard (agility ladder, hard run) and then stop and do something that requires focus/calm?
4:06 Is Maria a goalie coach? (Hint – she’s a strength and conditioning coach!)
4:25 What are your thoughts on 3x pads and gloves? See “Warrior vs Bauer Goalie Chest Protector and Pad Review”
4:36 How do I get better with my left side?
4:50 What can I do pre-game to get feet moving so not so sluggish to start? See “Hockey Goalie Warm up Before Game”
8:00 Strategic Mobility for Goalies – can I do regular activities on top of it?
11:08 Training and flexibility for 14yo beginner goalie – See “10 Secret Habits of Pro Goalies”
13:09 How many times a week should you do hip mobility training?
14:21 What does the exercise – “SB pushup 3X12-10-8 – 2110” mean?
15:35 Any info on DIY slideboards? See “The Butterfly Slide for Ice Hockey Goalies | Homemade Slideboard”
16:21 Coming back to the game and experiencing knee pain – what can I do? See “Butterfly Challenge”
18:34 Having troubles closing butterfly what can I do? See “Butterfly Challenge”
20:33 Why is stopping low shots hard?