Building connective tissues to build muscle – Goalie Training Q&A – 5.4.23

Hi Everyone!  Welcome to your May 4th (better known as Star Wars Day) edition of Goalie Training Q&A!  Tune in today to learn about what ice hockey goalie programs are best as you’re heading back on the ice after time off.  Also listen to Maria’s thoughts on why building strength in your connective tissues is key to building muscle.


Here are the topics/time stamps on what was covered:

1:52       Check out Maria’s thoughts on the best way to approach the off season

4:02       Why is it important to build strength in your connective tissues?  Hint – it will help you build muscle!

8:16       Which training videos should you start with if you’re new to program or just coming back to the game

12:30     An exercise science major is looking for books/studies/research on ice hockey goalies

17:09     Would the Off Season Accelerator program be appropriate for a field hockey goalie?

Thanks for tuning in!  Bonnie from the GTP Team