03-04-21 Live Q&A – ‘Coming Back From MCL Sprain’
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…
GOALIES Watch THIS Before Your Next Cardio
You know what you need to do, where you should be to make that save, but you just can’t get there. Every goaltender knows this helpless feeling right? Your legs…
How Hockey Goalies Come Back From MCL Injury
Sorry that you’ve had an MCL injury, that is a tough injury for hockey goalies. Your first step is to work with your physical therapist to maximize your recovery and…
Survival Guide for Outdoor Rink and Pond Hockey |Goalie Specific
Your hands are so frozen you can hardly even untie your skates by the end of the session – – that’s sort of how you know it’s time to go…
How To Butterfly Without Sitting Back | Hockey Goalie
Every goaltender I work with privately has heard this from their goalie coach… “don’t sit back when you go into your butterfly” or “stay tall in your hips”. Is it…
On Ice GOALIE Warm Up | How To
NEWSFLASH… a goalie’s on-ice warm up is NOT just standing in the net while the skaters rip clappers at your head (or collarbone). I know, it’s shocking and hard to…
02-04-21 Live Q&A – ‘Goalie Cardio and Pro Laces’
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…
How Goalies Move Quickly From Butterfly
It’s one thing as a goalie to get into your butterfly quickly… moving quickly and reactively FROM your butterfly is another issue. How many off-ice drills are in your training…
01-28-21 Live Q&A – ‘When You Should AND Shouldn’t Train With A Weighted Vest?’
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…
Hockey Goalie CORE Workout – On-Ice Goalie Drills
Hey goalies – I wanted to share these on-ice goalie specific drills that develop your core stability the way you need it as a goalie. Crunches don’t help you get…