09-17-2020 Live Q&A – “Will Training My Biceps For Fun Hurt My Goaltending?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

2:59 – How do i get better at doing the splits?

6:14 – When do you use the ski wax on your pads?

8:40 – Is doing the splits harmful for kids?

9:50 – I noticed you no longer have your hockey shot tiles….how come?

13:40 – Is it possible for a goalie to be able to do the splits but have no butterfly flare?

15:55 – Is there a dow side to using the new skates with no cowling?

19:53 – Is it counter productive for a goalie to train big biceps for fun?

26:42 – Should I ride the bike before doing Myofascial release?

28:12 – Any tips or suggestions on skills to work on, on the ice?

32:10 – What should you do for more flexibility?  How long should you train for each day?

Thanks for tuning in to hear all of Maria’s great advice!