08-13-2020 Live Q&A – “How Do I Dress And Stretch In 15 Mins?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it!

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

2:33 – Tips how to dress and stretch in 15mins?

6:20 – 10 yr old training with no instruction – will this help or hurt him?

11:10 – tips for getting up from the butterfly quicker?

15:05 – Getting pain in my groin when power pushing

17:22 – Went from Bauer to CCM – having trouble with my seal now

20:00 – Should I continue to do level 3 Strategic Mobility after 6 days off?

22:30 – How do competitive goalies still train (time wise) for the season with everything up in the air?

25:40 – How do you like to incorporate mental training in with your goalies?

27:20 – Do you have any arm or shoulder exercises for getting better at puck handling?

28:30 – Knee locking issues

32:00 – reps and sets for hip band thrusts

33:10 – College goalie interested in your workout program (Shutout Academy)

36:20 – I would like to start a mobility off-ice program

Thanks for tuning in to hear all of Maria’s great advice!