Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it!
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
2:33 – Tips how to dress and stretch in 15mins?
6:20 – 10 yr old training with no instruction – will this help or hurt him?
11:10 – tips for getting up from the butterfly quicker?
15:05 – Getting pain in my groin when power pushing
17:22 – Went from Bauer to CCM – having trouble with my seal now
20:00 – Should I continue to do level 3 Strategic Mobility after 6 days off?
22:30 – How do competitive goalies still train (time wise) for the season with everything up in the air?
25:40 – How do you like to incorporate mental training in with your goalies?
27:20 – Do you have any arm or shoulder exercises for getting better at puck handling?
28:30 – Knee locking issues
32:00 – reps and sets for hip band thrusts
33:10 – College goalie interested in your workout program (Shutout Academy)
36:20 – I would like to start a mobility off-ice program
Thanks for tuning in to hear all of Maria’s great advice!
Kevin