Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it!
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
3:57 – What are good back exercises to do?
4:47 – CAN-ICE —How to you like it so far?
9:20 – What are the best ways to train your legs?
10:10 – Does synthetic ice wear down your skate sharpening quicker?
12:39 – Is it possible to do a clean with resistance bands?
15:50 – Bantam A vs Bantam AAA – What is the difference?
17:28 – Stamina conditioning to go along with Strategic Mobility For Goalies?
19:48 – What shoes does Maria wear in her videos?
23:48 – My calves get really tight when I run
25:20 – Knee pain when doing butterfly drills.
Thanks for tuning in to hear all of Maria’s great advice!
Kevin