Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.
You can check it out HERE!
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
0:36 – Complex ankle injury help
4:00 – Prone hip internal rotation – Can I add a band?
6:40 – split squats – am i using my quads or glutes?
12:14 – What’s the best way to get focused for a game?
16:30 – Training & heart rate question
20:10 – How does the Shutout Academy work?
21:45 – Goalie with hip pain & it’s not getting better
27:00 – Would you look at my current program? Looking to play pro.
28:50 – Would you promote my e-book for me?
Thanks for tuning in to hear all of Maria’s great advice!
Kevin