09-03-2020 Live Q&A – “Goalie With Hip Pain & It’s Not Getting Better”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

You can check it out HERE!

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

0:36 – Complex ankle injury help

4:00 – Prone hip internal rotation – Can I add a band?

6:40 – split squats – am i using my quads or glutes?

12:14 – What’s the best way to get focused for a game?

16:30 – Training & heart rate question

20:10 – How does the Shutout Academy work?

21:45 – Goalie with hip pain & it’s not getting better

27:00 – Would you look at my current program?  Looking to play pro.

28:50 – Would you promote my e-book for me?

Thanks for tuning in to hear all of Maria’s great advice!