10 Secret Habits Of Pro Goalies: #10 Master Off-Ice Training Plan
Goalies don’t make it to the NHL by chance or I should say they don’t STAY there by chance. They have a plan, they follow a path and they make…
10 Secret Habits Of Pro Goalies: #5 Compound Strength
One secret habit pro goalies use is the power of training for compound strength. That means using multiple joints, multiple muscle groups and multiple planes of movement. Habit #5 –…
04-09-2020 Live Q&A – Help Getting My Full Blade On The Ice For Recoveries?
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…
10 Secret Habits Of Pro Goalies: #4 Developing End Range Strength
End Range Strength might not mean anything to you, but if you want to be one of those goalies with Gumby-like flexibility who can then recover to a compact position,…
10 Secret Habits Of Pro Hockey Goalies -#1 Mobility ?
This is part of a 10 part series where I am giving you 10 Secret Habits of Pro Hockey Goalies. I’ll give you a head’s up on some of the…
03-12-2020 Live Q&A – What To Do After Your Season Ends
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. 2:27 – Strategic Mobility For Goalies, when should I be doing it? 4:36 – What to do…
ICE HOCKEY GOALIES – Stop Every Shot With These 3 Moves
As a hockey goalie, you are NOT going to stop every single shot. #truth #ouch But you can drastically increase your chances by developing the goalie specific stamina and stability…
When to Use a Weight Vest for Off-ice Training.
Will the Leafs ever win another hockey game? You know when most teams fire their coach and they turn on the jets for at least a couple of games? Maybe…
EOTW: Agility + Hand Eye For Goalies
This EOTW will make a great addition to your off-ice goalie training. It is a drill that combines agility training with hand-eye coordination – sounds just like what you…
I got carried away – 5 new agility drills for hockey goalies
So you know I have the Exercise Of The Week (EOTW) feature – – well I got way carried away this week, I actually have five new agility drills for…