10 Secret Habits Of Pro Goalies: #10 Master Off-Ice Training Plan

Goalies don’t make it to the NHL by chance or I should say they don’t STAY there by chance. They have a plan, they follow a path and they make adjustments as they go. This applies to their on ice and off-ice training.

In this video we walk through your off-ice goalie training plan for the next 4-weeks and the four months after that.

Habit #10 – The Master Plan

You have to follow the system.  It doesn’t have to be my system.  But it has to be a system that is always asking the question…How does this help me on the ice?  How does this specifically help me be a better goalie?

Happy training.