Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
0:24 – Help getting my full blade on the ice for pushes. Am I not flexible enough? What’s the issue?
6:00 – Can I do the all summer? (Strategic Mobility)
8:35 – CARS Hip exercise – how does it work?
13:13 – Any advice for a 9 year old goalie?
16:57 – How do you do a double knee recovery?
19:54 – Strategic Mobility phase question?
21:40 – What do you think about butt end grips?
23:49 – What do you recommend for good grip strength?
29:13 – Tall 11 year old – do you recommend Puck Battle Domination? (Safe Stretches For Young Goalies)
31:26 – 13 year old goalie looking to be stronger and more powerful
32:48 – 14 year old going through a growth spurt, help with growing pains and coordination.
37:00 – How do I strengthen my hamstrings?
38:50 – Goalie warmup pre ice?
40:18 – What are the most important things to do to avoid injuries?
43:35 – When I stretch my hips, my knees feel like they are going to explode!
45:30 – Mobility drills that are best for my hips? and how can I strengthen my core?
46:15 – Should I train hypertrophy style?
Thanks for tuning in to hear all of Maria’s great advice!
Kevin