04-09-2020 Live Q&A – Help Getting My Full Blade On The Ice For Recoveries?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

0:24 – Help getting my full blade on the ice for pushes.  Am I not flexible enough?  What’s the issue?

6:00 – Can I do the Butterfly Challenge all summer?  (Strategic Mobility)

8:35 – CARS Hip exercise – how does it work?

13:13 – Any advice for a 9 year old goalie?

16:57 – How do you do a double knee recovery?

19:54 – Strategic Mobility phase question?

21:40 – What do you think about butt end grips?

23:49 – What do you recommend for good grip strength?

29:13 – Tall 11 year old – do you recommend Puck Battle Domination?  (Safe Stretches For Young Goalies)

31:26 – 13 year old goalie looking to be stronger and more powerful

32:48 – 14 year old going through a growth spurt, help with growing pains and coordination.

37:00 – How do I strengthen my hamstrings?

38:50 – Goalie warmup pre ice?

40:18 – What are the most important things to do to avoid injuries?

43:35 – When I stretch my hips, my knees feel like they are going to explode!

45:30 – Mobility drills that are best for my hips?  and how can I strengthen my core?

46:15 – Should I train hypertrophy style?

Thanks for tuning in to hear all of Maria’s great advice!