One tight hamstring!?
Hey again. So last week, did a post about how Carey Price looks so smooth. And we talked about neutral pelvis. In that video I showed you how to find…
7/28 Live Q&A – ACL Rehab, Slow Shots, Off-Season Training
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this past Friday afternoon, fear not! I have the video for you…
7/21 Live Q&A – Older Goalies, Achilles Tear Performance, Periodization
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A last Friday, fear not! I have the video for you right here:…
Talking Hip Impingement with U of Denver Strength Coach Matt Shaw
Hey – still on the road, just at the airport in Denver right now before flying out to Madison for the Network Goaltending Symposium tomorrow where I will give a…
6/02 Live Q&A – Sciatica, Recovery, New Adult Goalies
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on June 2nd, fear not! I have the video for you right…
5/26 Live Q&A – Artificial Ice, Heavy Lifting, Soreness
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on May 26th, fear not! I have the video for you right…
Just Strained Your Groin? Do THIS
This one is for Ross’s Dad who has been a great goalie role model to his boy for all these years, but I don’t think Ross had ever seen his…
Weekly Live Q&A – March 27th edition :)
Hey, how do you like that moustache?? Hilarious 🙂 I just wanted to post this one up for you quickly – Rapid Response Rachel will hop on and add her…
One Reason Goalies Get Hip Impingement
This is pretty hard to explain in words so you can picture exactly what I am talking about… so I made you a video 🙂 If you cannot see the…
MORE ways for goalies to get stronger knees…
As I mentioned in the ACL injury post last week, you cannot really make the “knee” itself stronger, but you can make the muscles that cross it stronger and SMARTER…