Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on June 2nd, fear not! I have the video for you right here:
Also, in case you’re pressed for time, below are the topics discussed along with where you can find them in the video:
Introduction | 00:00-03:20
Sciatica & Loss of Range of Motion | 03:20-12:08
Exercises to Strengthen Ankle After Sprain | 12:08-14:00
Good Physio Therapists in Long Island | 14:00-14:30
Buying Training Journals & Pens? | 14:30-16:23
14-year-old Goalie Rest During Off Season | 16:23-18:20
MCL Stretches | 18:20-22:00
Funny Story About Maria’s Grandpa | 22:00-24:00
Best Recovery for Sore Muscles After Workout | 24:00-25:40
Opinion on Cowling Skates | 25:40-26:33
New Adult Goalie – Where to Start | 26:33-28:00
Hip Strain When Lying Flat | 28:00-30:44
Vibration Fitness Plates | 30:44-32:25
RRGT Module Order | 32:25-35:00
Stretching a Pulled Groin | 35:00-36:15
Synthetic Ice Training | 37:30-39:40
Importance of Deceleration Training | 39:40-43:22
Roller Goalies vs Ice Goalies | 43:22-44:24
Low Weight/High Reps vs High Weight/Low Reps | 44:24-48:00
See Ya! | 48:30-50:17
Until next time…Rapid Response Rachel signing off!