Weekly Live Q&A – March 27th edition :)

Hey, how do you like that moustache??  Hilarious 🙂

I just wanted to post this one up for you quickly – Rapid Response Rachel will hop on and add her annotations to it soon – she’s had a busy week – but I wanted you to be able to check it out before the end of the week, so here you go…

From what I remember we talked about…

  • adding resistance to the ‘Sean Avery Drill’
  • pre and post workout supplements – are they good?
  • the best stretch to do before you lift… or not
  • lingering knee pain in a young goalie and what to do about it

…and lots of coughing and sniffling 😉

Here you go crew – enjoy!