ACL Exercises … your next step to getting back on the ice
Okay, so now you have that pesky swelling out of there and you can bend and straighten your knee – maybe not all the way, but it is definitely feeling…
You Tweaked Your ACL – Now What?
Most often when a goalie tears their ACL it is from a contact injury. They get tangled up and the knee gets forced into a position it is not meant…
Tweaked your ankle? Now what?
The answer is, it depends. Have you sprained that ankle before? If you have, this can actually be a good thing. Athletes who have sprained their ankles repeatedly have already…
How Goalies Get Strong, Stable Ankles
Before I get into it, I want to make sure we are clear on the topic of this article. If your ankles feel like they are going to snap when…
Productive vs. Painful – how to use the lacrosse ball for mobility
This could be a follow up to the post on Focused Practice because you are leaving a lot on the table when you use the lacrosse ball (LAX) for your…
Q&A – Training Space, Daily Stretching, Side Splits
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on 1-16-17, fear not! I have the video for you…
Q&A – Slow Shots, Supplements, Tempo
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 1-06-17, no problem! I have the video for you…
Q&A – Stretching, Splits, Hand-Eye
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A this past Monday, 12/19, fear not! I have the video…
Q&A – New Goalie Glove, Overall Fitness, Knees & Pushes
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on December 2nd, fear not! I have the video for…
The MS3 Method Explained…
I was telling you about the puzzle that Paul and I worked on last week. I found working on the puzzle was a perfect metaphor for achieving your goaltending potential…