Q&A – Training Space, Daily Stretching, Side Splits

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on 1-16-17, fear not! I have the video for you right here:

https://youtu.be/6-NGHTvuWpI

In case you’re pressed for time, below are the topics discussed, where you can find them in the video and any supplemental links that correlate to the question:

Topic | Location in Video

  • Introduction/Chat about NOLA & GTP | 0:00-05:16
  • Daily Stretching | 05:15-06:04
    http://www.goalietrainingpro.com/goalies/the-essential-warm-up/
  • Soreness in Stance | 06:04-07:00
  • Flexibility/Mobility Exercises for Butterfly Flare | 07:00-09:25
    http://www.goalietrainingpro.com/goalies/new-goalie-exercise-butterfly-hole/
  • Training w/ Limited Space | 09:25-12:40
    Bands Used for Butterfly Hole | 12:40-13:37
  • Stretches for Side Splits | 13:37-15:41
    http://www.goalietrainingpro.com/goalies/how-goalies-get-deeper-splits/
  • Some Updates | 15:41-16:06
    Private Training w/ Maria | 16:06-17:57

Until next week…Rapid Response Rachel signing off!