Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on 1-16-17, fear not! I have the video for you right here:
In case you’re pressed for time, below are the topics discussed, where you can find them in the video and any supplemental links that correlate to the question:
Topic | Location in Video
- Introduction/Chat about NOLA & GTP | 0:00-05:16
- Daily Stretching | 05:15-06:04
https://www.goalietrainingpro.com/goalies/the-essential-warm-up/ - Soreness in Stance | 06:04-07:00
- Flexibility/Mobility Exercises for Butterfly Flare | 07:00-09:25
https://www.goalietrainingpro.com/goalies/new-goalie-exercise-butterfly-hole/ - Training w/ Limited Space | 09:25-12:40
Bands Used for Butterfly Hole | 12:40-13:37 - Stretches for Side Splits | 13:37-15:41
https://www.goalietrainingpro.com/goalies/how-goalies-get-deeper-splits/ - Some Updates | 15:41-16:06
Private Training w/ Maria | 16:06-17:57
Until next week…Rapid Response Rachel signing off!