How Hockey Goalies can use the TRX to Stretch
I will post a few different exercises for hockey goalies over the next few days, but here is a nice way for goalies to stretch their groins using the TRX.
Are your goalie stretches reducing your flexibility?
If you try to accelerate your progress, you may actually decrease your flexibility.
Top Three Hip Stretches for Hockey Goalies
I tried to include in this article and video the three hip stretches for goalies that you are probably not doing.
Muscle imbalance in hockey players contributes to back pain.
Occasionally there are some athletes who actually have weak back extensors, but more often than not this discomfort is related to muscle imbalances.