New twist on hip stretch for hockey players.
Check out this video and try the stretch. It is an essential stretch for hockey goalies and skaters alike. Your glutes get a lot of work, so they need a nice stretch to keep them happy.
Is your plyometric training making you a better hockey player?
If you are not getting amplitude due to effort or fatigue, you are not doing plyos, you are doing conditioning. Let me know what questions you have about plyo training for hockey.
How hockey players can improve their flexibility in 2-minutes without stretching!
You’ve gotta try this trick that helps hockey players improve their flexibility in 2-minutes without stretching!
Off Ice Goalie Training: Dynamic strength exercises to reduce the risk of groin strain.
New off ice strengthening exercises to help hockey goalies get stronger while reducing their risk of groin strain.
Off Ice Training for Goalies: Reduce the risk of groin strains with diagonal stretch patterns.
There are a few off ice training strategies that hockey goalies can incorporate today to reduce the risk of groin strain.
Intermediate exercises to help hockey goalies recover from hamstring strains.
This is a video reply to a question from a hockey goalie about recovering from a hamstring strain.
Shin Pain in Hockey Goalies
I had a question from a hockey goalie about a shin pain he experiences when he is on the ice.
Should your hockey training focus on core strength or core stability?
Do you think your core training for hockey should focus more on core stability or core strength? Do you know the difference between core stability and core strength?
Incredible Resource for Hockey Trainers and Coaches – Now Live!
I am super pumped to introduce you to a new online hockey training resource that you should check out. It was created by hockey strength coaches for hockey strength coaches.
Stretches for hockey players – part two.
Here is the follow up to “part one” that was posted last week. Improve your flexibility to increase your stride length and reduce the wear and tear on your hips and back.