How Should 9 Year Olds Train For Hockey?
Every year I get a lot of email about off-season training for hockey players. Players looking to train at Revolution Conditioning, players looking for a program and some parents just…
Off-Ice Hockey Training – Footwear
What’s shakin’? Today we are supposed to have a really nice spring day with sunshine and 9C which will be a welcomed change. The last few days we have had…
Goalie Coach Dave Rook Interview (1 of 3)
What’s shakin’? Really quick post today – all I want to do is share part one of the interview I did with London, Ontario based goaltending coach Dave Rook. Dave…
Off-Ice Hockey Training Q&A: stretching, powerlifting, equipment
Hope you are enjoying a relaxing Easter weekend. We were over to Paul’s parents last night for a big time feast and today we will head over to visit my…
The Off-Ice Hockey Training Pyramid
The Off-Ice Training Pyramid Whether you are a skater or a goalie, there is a hierarchy of off-ice training that you need to follow to maximize your gains while minimizing…
Partner Resisted Sprints for Hockey Training
You will remember a few weeks ago I posted some different off-ice hockey training speed drills using the sled. I had quite a few of you email to say that…
Final thoughts on knee pain in hockey players
I was surprised at the amount of feedback I got on the posts showing you two exercises that would reduce your risk of knee pain. There was one post for…
Skaters: Two Hockey Traning Exercises That Reduce The Risk Of Knee Injury
Off-Ice Hockey Training for Better Knees Yesterday I gave you two off-ice hockey training exercises to help goalies save their knees and today it is the skater’s turn. Again, there…
Hockey Goalies: Spare your knees with these two exercises
Hockey Goalie Exercises For Better Knees Don’t get me wrong on this; I am not saying ‘if you do these two exercises, you will never have a knee injury’. I…
Off-Ice Hockey Training Q&A: starting over, credentials, fat thighs
Before I get to todays off-ice hockey training Q&A, I want too tell you a bit about my weekend. As you know if you follow me on Twitter (@goalietraining) or…