Q&A – Improve Butterfly, Hand-Eye, Groin Injuries
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on Black Friday, fear not! I have the video for…
Don’t OD on your goalie exercises
I am not trying to make light of the term overdose – that is a serious thing and in certain circles it can be fatal. Thankfully that is not what…
New EOTW: Goalie Hip Strength & Stability (PART 2)
Okay, did you try the basic version? If you didn’t, then please go here and try it for a few days before coming back to this one. For those of you…
You don’t know HIP
One of the most frustrating things I see – – and have seen dating back over 15-years to my time working as the exercise specialist at the Fowler Kennedy Sport…
New EOTW: Goalie Hip Strength & Stability (PART 1)
Welcome to the NEW GoalieTrainingPro.com! How do you like it? Pretty sweet eh? After you check out this article and EOTW, have a look around, make yourself at home… I…
Top 3 Reasons Goalies Get Injured…
There have been a lot of NHL goalies getting injured so far this season. Some of them expected to miss months of the season. Last season we saw the Carey…
Q&A – lateral knee pain, junior goalies, warm-up drill
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A this past Friday afternoon, 11/04/16, fear not! I have the…
Q&A – over work, ACL reconstruction, splits
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 10-19-2016, no sweat! I have the video for you…
Q&A – morning stretching, quicker arms, goalie cardio
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 10-06-2016, fear not! I have the video for you…
Q&A – tennis elbow, recovery tips, slow cardio & more
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A yesterday afternoon, fear not! I have the video for you…