Q&A – tennis elbow, recovery tips, slow cardio & more

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A yesterday afternoon, fear not! I have the video for you right here:


Also, in case you’re pressed for time on this beautiful Friday afternoon, below are the topics discussed along with where you can find them in the video:

Topic | Location in Video
Introduction | 0:00-3:23
Specific Programs for Hockey Referees | 3:23-4:25
Recovery Tips for Very Active Players | 4:25-8:24
Goalie with Knee Pain | 8:24-13:24
Goalie Workout Club for Six-Year-Old? | 13:24-15:46
Concerns About Overuse Injury in Butterfly for Young Goalies | 15:46-23:19
Best Exercises for Increasing Hip/Groin Mobility & Strength and Maximizing Movement in the Crease | 23:19-27:50
Shut Out Academy for 14-Year-Old? | 27:50-30:14
Does Long, Slow Cardio Make You Slower? | 30:14-34:34:40
Question about Physio | 34:40-35:29
Slideboard Opinion/Recommendation | 35:29-38:24
Drills & Exercises for 10-14 Year-Old Goalies to Get Down Quicker | 38:24-41:39
Overcoming Tennis Elbow | 41:39-46:11
Recommendations For Gluten Substitutes | 46:11-47:22
Green Tea as a Pre-Game Drink | 47:22-47:45
Using Older Programs | 47:45-49:00
See Ya Later! | 49:00-49:25

Until next week…Rapid Response Rachel signing off!