My Homemade SlideBoard + Butterfly Drills
My husband Paul is THE BEST, he knows that the way to my heart isn’t jewellery or flowers (although I do like getting flowers), the way to THIS gals hard…
In-Season Training for Hockey Goalies
I know it is a busy time of year for you. I know most of you aren’t thinking about IN-SEASON training at all. I know most of you think the…
08-15-2019 Live Q&A – Post Surgery Training, Techniques & General Tips
Hey guys! Sky is here with this week’s live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 15th of August I have the video for you…
08-08-2019 Live Q&A – Injuries, Training Programs & General Tips
Hey guys! Sky is here with this week’s live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 8th of August I have the video for you…
08/01/2019 Live Q&A – Soreness, Pain in Knees & General Tips
Hey guys! Sky is here with this week’s live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 1st of August I have the video for…
07/25 Live Q&A – Post-Game Recovery, Hip Flexors, & Goalie Mistakes
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-25-2019, I have the video for you right here:…
07/18 Live Q&A – Warmups, Senior Goalies, & Knee Pain
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-18-2019, I have the video for you right here:…
INSTANT Hip Flexor Fix For Hockey Goalies
This one is for those of you who ever feel tight in the front of your hip or maybe in the past, you’ve tweaked your hip flexor. And it isn’t…
Off Ice Warm Ups For Hockey Goalies *MUST SEE*
So what you’re doing is not a warm up and if you’re not doing your warm up at all because you don’t have room or you don’t have time… you…
07/11 Live Q&A – Back Pain, Goalie Exercises, & Glutes
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-11-2019, I have the video for you right here:…