07/25 Live Q&A – Post-Game Recovery, Hip Flexors, & Goalie Mistakes

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-25-2019, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-02:40
I’m an ageing goalie with injuries and trying to play in net still, can you help train me? | 02:40-05:55
What is the difference between UGT 3.0 and Shutout Academy | 05:55-11:45
Can you recommend a Boston area trainer? | 11:45-14:25
Can you give me a stretch for hip flexors? | 14:25-16:52
What kind of recovery do you recommend? | 17:50-18:58
What can you do to prevent injuries in your knee and help knee strength? | 18:58-21:37
Have you heard of any good mental programs? | 21:57-23:48
What do you recommend for off-ice flexibility? | 23:48-24:52
What do you suggest for post-game soreness? | 26:18-27:08
My son is 12-years-old, should he wait to do the Butterfly Challenge? | 27:08-29:02
Is there a chance I can get some off-season workouts? | 29:02-30:14
What can I do to develop explosive movement? | 30:30-31:25
What is the general culprit for the butterfly? | 31:51-33:28
What mistakes do you see a lot of goalies making? | 33:28-34:14
Do you have any tips to ensure that I use my hips, not my knees, for the butterfly? | 34:34-36:00
Here’s what I have coming up for the next two weeks | 36:00-36:34
I have 5 games on Saturday, what are the best snacks and drinks for in between? | 36:34-38:42
Outro | 38:42-39:14

Hope you enjoy! Happy training! – Sarah