Goalie Training Pro Off Ice Training Programs – Goalie Training Q&A – 11.23.23
Are you an ice hockey goalie and don’t have a structured training program? Did you know that if you’re creating your own program by putting “random” exercises together you probably…
Youth Goalie Training Programming for 10-13 year olds – Goalie Training Q&A – 11.16.23
Do you know an ice hockey goalie in the 10-13 year old range? Or are you one? Then make sure to keep your eyes out on the Youth Training Beta…
FAI in Ice Hockey: A Deep Dive into Hip Impingement for Goalies
Not all hip pain in hockey goalies is femoroacetabular impingement (FAI), but sometimes it is and if you don’t understand what it is, what it feels like and how to…
Functional Strength Training: The Secret to Elite Goalkeeping
Today, we’re diving deep into the world of Functional Training—a game-changer for ice hockey goalies. If you’ve been relying solely on machine-based or powerlifting workouts, you might be missing out…
Is One Side Of Your Body Smarter Than The Other? – Goalie Training Q&A – 10.26.23
Welcome to the October 26th edition of Goalie Training Pro Q&A where ice hockey goalies can get tune in and get all your pressing questions answered by Maria! Topics covered…
Extreme Flexibility Training: Contortion Control for Top Goalies
Are you an ice hockey goalie striving for that next level of performance? Have you ever watched a contortionist and wondered, “How can they move like that?” If so, this…
NEW PROGRAM ALERT! Heads up adult/beer league goalies! – Goalie Training Q&A – 9.14.23
Are you an adult/beer league ice hockey goalie looking for an off ice training program? Tune in to this Q&A to get the scoop on this NEW stand alone program…
Winning in Net: The Blueprint To Becoming The Starting Goalie
Are you an ice hockey goalie and spending more time on the bench than you’d like? Tune in to this video to learn what three things you should STOP doing…
Let’s Talk Science..Or At Least Some Anatomy – Goalie Training Q&A – 9.7.23
Are you an ice hockey goalie and struggle with ankle pain? It’s your lucky day as Maria gets into the anatomy and biomechanics of the ankle when you get into…
Stationary Bike vs Elliptical – Pros and Cons – Goalie Training Q&A – 8.31.23
Welcome to your August 31st edition of Goalie Training Pro Q&A! We might have experienced some technical difficulties with Facebook but don’t worry! This is a great opportunity for you…