08/01/2019 Live Q&A – Soreness, Pain in Knees & General Tips

Hey guys! Sky is here with this week’s live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 1st of August I have the video for you right here:



And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00 – 01:30
What if you are very sore the next day? Do you take time off or keep working on goalie drills, same goes with the butterfly challenge? | 01:30 – 03:51
I’m 18yo and going to play J20 division 1 in Sweden. Do you have some general tips for off-ice training when it comes to explosive exercises? Also do you have 3 x general tips – things that you think are important in today’s game that could help? | 04:54 – 08:08
My 15yo son has developed pain in both of his knees right over the knee cap and just below. His team just begin practising 2-3 x per day, 6 days a week. What should I do to help him and what program should I start him on to train him better? | 08:20 – 13:50
Should ShutOut Academy be good for me, I’ve been doing strategic mobility and I finished that | 13:50 – 17:52
Is it good to use two touch passes? I 18:05 – 18:25
How much static stretching is too much stretching? I 18:25 – 20:22
How long should you hold static stretching for? I 20:26 – 20:35
Tips & Outro I 20:35 – 27:58

Hope you enjoy! Happy training! – Sky